How to Manually Add Exercise to Apple Watch
Adding exercises manually to your Apple Watch can be a useful feature if you prefer to track your workouts without relying on automatic tracking. Whether you’re engaged in a unique activity that isn’t recognized by the default tracking options or simply want more control over your exercise data, here’s a step-by-step guide on how to manually add exercise to your Apple Watch.
Step 1: Open the Workout App
First, ensure that you have the Workout app installed on your Apple Watch. To do this, simply swipe up from the bottom of the watch face and tap on the “Workout” app icon. This will open the app, where you can begin tracking your exercise.
Step 2: Start a New Workout
Once the Workout app is open, tap on the “+” button at the bottom right corner of the screen. This will allow you to start a new workout. You can choose from a variety of exercise types, such as running, cycling, swimming, or even a custom workout.
Step 3: Select Custom Workout
If you’re engaged in an activity that is not listed, select “Custom” from the list of exercise types. This will open a new screen where you can manually input the details of your workout.
Step 4: Enter Exercise Details
In the custom workout screen, you will need to enter the name of your exercise, the duration, and the distance. If you’re not sure of the distance, you can use the built-in GPS to track it during the workout. Additionally, you can specify the intensity level of your workout, such as easy, moderate, or hard.
Step 5: Save and Start Your Workout
After entering all the necessary details, tap on the “Start” button to begin your workout. Your Apple Watch will now track your exercise, and the data will be saved to your Health app on your iPhone.
Step 6: Review Your Workout Data
Once your workout is complete, you can review the data in the Workout app on your Apple Watch or the Health app on your iPhone. This will allow you to see your total time, distance, calories burned, and other relevant metrics.
Conclusion
Manually adding exercise to your Apple Watch is a straightforward process that can provide you with more control over your workout tracking. By following these simple steps, you can ensure that your exercise data is accurate and tailored to your specific needs. Whether you’re a fitness enthusiast or just starting out, manually adding exercises to your Apple Watch can help you stay motivated and on track with your fitness goals.
