How to Change the Exercise Goal on Apple Watch
In today’s fast-paced world, staying active and maintaining a healthy lifestyle is crucial. The Apple Watch, with its wide range of features, has become an essential tool for fitness enthusiasts. One of the key features of the Apple Watch is the ability to set and change exercise goals. Whether you’re looking to increase your daily steps or boost your workout intensity, this article will guide you through the process of how to change the exercise goal on your Apple Watch.
Step 1: Open the Workout App
To begin changing your exercise goal, you first need to open the Workout app on your Apple Watch. This app is typically located on the home screen and features a stylized running shoe icon. Tap on it to access the app.
Step 2: Select the Desired Exercise
Once you’re in the Workout app, you’ll see a list of various exercises, such as running, walking, cycling, swimming, and more. Scroll through the list and tap on the exercise that corresponds to your goal. For example, if you want to change your running goal, tap on the running icon.
Step 3: View the Current Goal
After selecting the desired exercise, you’ll be taken to the workout details page. Here, you’ll see the current goal you have set for that particular exercise. This goal is typically based on your past performance and can be adjusted according to your needs.
Step 4: Modify the Goal
To change the exercise goal, tap on the “Goal” section. This will open a menu where you can modify the goal. You can choose from predefined goals or set a custom goal. If you want to select a predefined goal, simply tap on the desired option, such as “1 Mile” or “30 Minutes.” If you prefer a custom goal, tap on “Custom” and enter the desired distance, time, or calories burned.
Step 5: Save and Start Your Workout
After setting your new exercise goal, tap on “Save” to confirm the changes. You can now start your workout with the new goal in mind. As you progress through your exercise, the Apple Watch will track your performance and provide real-time feedback to help you achieve your goal.
Conclusion
Changing your exercise goal on the Apple Watch is a straightforward process that can help you stay motivated and on track with your fitness goals. By following these simple steps, you can easily modify your goals to suit your changing needs and keep pushing yourself towards a healthier lifestyle. So, go ahead and adjust your exercise goal on your Apple Watch and start achieving your fitness dreams!
