How to See Past Workouts on Apple Watch
Are you an Apple Watch user looking to review your past workouts? Whether you’re a fitness enthusiast or just starting out, tracking your workouts is a great way to monitor your progress and stay motivated. In this article, we’ll guide you through the process of viewing past workouts on your Apple Watch. Say goodbye to the guesswork and hello to a more informed fitness journey!
Accessing Past Workouts
To see your past workouts on Apple Watch, follow these simple steps:
1. Open the Workout App: Locate the Workout app on your Apple Watch’s home screen. It typically features a stopwatch icon.
2. Select the Workouts Tab: Once the app is open, you’ll see a tab labeled “Workouts.” Tap on it to view your activity history.
3. Review Your Past Workouts: You’ll now see a list of all your completed workouts. Each workout will display the date, time, and type of activity (e.g., running, cycling, swimming, etc.).
Viewing Detailed Information
If you want to dive deeper into your workout data, here’s how to access detailed information:
1. Tap on a Specific Workout: Choose a workout from the list to view its details.
2. Explore the Workout Summary: Once you’ve selected a workout, you’ll see a summary of the activity, including the duration, distance, calories burned, and pace.
3. Analyze Performance Metrics: Depending on the type of workout, you may also see additional metrics such as heart rate, elevation gain, and cadence.
Using the Activity App
For a more comprehensive view of your fitness progress, consider using the Activity app on your Apple Watch. This app provides a daily summary of your workouts, along with other health-related data such as steps taken, calories burned, and active minutes.
1. Open the Activity App: Find the Activity app on your Apple Watch’s home screen. It usually features a ring icon.
2. View Your Activity Summary: Once the app is open, you’ll see a daily summary of your workouts and other health metrics.
3. Explore Historical Data: To view past workouts, scroll down the screen and tap on “History.” This will display a calendar view of your workouts, allowing you to select specific dates and review your activities.
Exporting Workout Data
If you need to export your workout data for analysis or sharing, you can do so by following these steps:
1. Open the Workout App: Launch the Workout app on your Apple Watch.
2. Select the Workouts Tab: Tap on the “Workouts” tab to view your activity history.
3. Select a Workout: Choose a workout you want to export by tapping on it.
4. Share Workout Data: Tap on the “Share” button, then select “Export Workout.” You can choose to export the data as a .fit file or via email.
By following these steps, you’ll be able to easily see past workouts on your Apple Watch and make informed decisions about your fitness journey. Keep tracking and stay motivated as you work towards your health goals!
