Do you lose calories in a sauna? This is a common question among individuals looking to incorporate sauna sessions into their fitness routines. While the idea of losing calories through sweating may seem appealing, it’s important to understand the science behind it and the limitations of this approach.
Saunas are designed to create a hot and humid environment, which can lead to increased sweating. As the body sweats, it expends energy, which in turn can result in a small calorie burn. However, the amount of calories burned during a sauna session is relatively minimal compared to other forms of exercise. On average, a person weighing 154 pounds (70 kilograms) can burn approximately 0.5 calories per minute in a sauna, according to the American Council on Exercise (ACE).
This low calorie burn can be attributed to the fact that saunas primarily target the cardiovascular system, rather than the muscles. While the heart rate increases during a sauna session, it’s not the same as the intense, muscle-building workout that you would get from activities like running or weightlifting. Therefore, relying solely on sauna sessions for significant calorie loss is not practical.
However, there are other benefits to using a sauna that can complement your fitness goals. Regular sauna use has been associated with improved cardiovascular health, reduced inflammation, and increased circulation. These benefits can indirectly contribute to weight loss and overall fitness by promoting a healthier lifestyle.
It’s also important to note that the calorie burn from a sauna session is not the same as the calorie burn from physical activity. When you engage in exercise, your muscles are actively working, which leads to a higher calorie expenditure. While a sauna session can help you relax and unwind, it’s not a substitute for regular exercise when it comes to achieving significant calorie loss.
In conclusion, while you do lose calories in a sauna, the amount is minimal and should not be considered a primary method for weight loss. Instead, use sauna sessions as a complement to your overall fitness routine, focusing on activities that provide a more substantial calorie burn. By combining various forms of exercise with a healthy diet, you can achieve your weight loss goals in a balanced and sustainable manner.
