How do you change goals on Apple Watch? Whether you’re a fitness enthusiast or just looking to stay active, setting and adjusting your goals on your Apple Watch is an essential part of achieving your health and wellness objectives. In this article, we’ll guide you through the process of changing your goals on your Apple Watch, ensuring that you can keep track of your progress and stay motivated to reach your targets.
First and foremost, it’s important to note that the process of changing goals on your Apple Watch may vary slightly depending on the model and the version of the watchOS you’re using. However, the general steps outlined below should apply to most users.
1. Open the “Health” app on your iPhone
To change your goals on your Apple Watch, you’ll first need to access the Health app on your iPhone. This app serves as the central hub for all your health and fitness data, including your goals.
2. Navigate to the “Goals” section
Once you’ve opened the Health app, scroll down to the “Goals” section. Here, you’ll find a list of all the goals you’ve set on your Apple Watch, including daily steps, active calories, and standing hours.
3. Select the goal you want to change
Tap on the goal you wish to modify. This will open a detailed view of the goal, where you can see your current progress and set new targets.
4. Adjust your goal
To change your goal, simply tap on the “Edit” button. From here, you can adjust the target number for daily steps, active calories, or standing hours. Enter the new target and tap “Save” to confirm the changes.
5. Update your Apple Watch
After adjusting your goals on your iPhone, make sure to update your Apple Watch. To do this, simply open the Apple Watch app on your iPhone, go to the “My Watch” tab, and select “Health.” Then, tap “Update All” to sync your changes with your watch.
6. Monitor your progress
Once your goals are updated, your Apple Watch will continue to track your progress and provide feedback on your daily activities. Keep an eye on your goals to stay motivated and make adjustments as needed.
By following these simple steps, you can easily change your goals on your Apple Watch and stay on track with your health and fitness journey. Remember to regularly review and adjust your goals to ensure they remain challenging yet achievable, and you’ll be well on your way to reaching your desired outcomes.
